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5 Steps to Heal Your Life
Healing sounds so majestic and ethereal, but when it comes down to it, healing is a messy process. Personal healing requires hours and...

Sophie Frabotta
Sep 28, 20214 min read
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The 4 R's Method ©
I have spent the last Fourteen years working with individuals in the one to one spiritual healing space. (Almost completed my 10,000...

Sophie Frabotta
Apr 13, 20212 min read
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The Labyrinth of Awakening
As a collective, I believe we are waking up, and the symbol that came to me was how we (planet Earth) are walking through a labyrinth. As...

Sophie Frabotta
Apr 13, 20212 min read
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Difference between a Life Coach + Spiritual Life Coach
I like to describe it like this, a life coach helps you move forward in your life and take action based on your desires. While a...

Sophie Frabotta
Feb 1, 20212 min read
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Wellness + Corona Virus
The Coronavirus has been brought to our attention. It is unlocking so much fear in many people, but there is another choice. Fear...

Sophie Frabotta
Feb 1, 20212 min read
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Water Has Memory
In Frozen 2, Olaf (the snowman) brings up an interesting thought. “Water has memory.” And while I fact checked this and the law of...

Sophie Frabotta
Feb 1, 20211 min read
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Raise Your Vibration to 5D
I had just finished a full load of clients and had to go grab some groceries from the store. I was tired, dense and couldn't seem to get...

Sophie Frabotta
Feb 1, 20212 min read
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Self- Love is Medicine
This is the best medicine you can take! Deep down, so many people are struggling against life, fighting what is, and practicing...

Sophie Frabotta
Feb 1, 20212 min read
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Become Time Affluent
Imagine feeling like you... never had to rush again always had enough time to get every single thing accomplished in your day you had...

Sophie Frabotta
Feb 1, 20212 min read
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Why I Decided to Hire a Life Coach
It's not everyday that I get to have a brilliant, eloquent, creative writer sit down in my office, and then write about her experience,...

Sophie Frabotta
Feb 1, 20217 min read
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12 Signs You're Having a Spiritual Awakening
When it comes to waking up, everyone can experience different things. This depends on the density between your ego, your spiritual...

Sophie Frabotta
Feb 1, 20211 min read
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Become a Spiritual Life Coach
So excited to let you guys know that we officially launched our new Spiritual Life Coaching Certification program! We are offering...

Sophie Frabotta
Feb 1, 20211 min read
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A Sacred Truth I Found Along the Way
I became a life coach, not because I feel that I know a lot about life, but because life has challenged me to my core. Being a highly...

Sophie Frabotta
Feb 1, 20212 min read
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Selfish vs. Self-First
Self-awareness is a language that not everyone knows how to speak. For instance, if you are on the journey of self-development and...

Sophie Frabotta
Feb 1, 20211 min read
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Becoming a Spiritual Entrepreneur
Saying Yes to Spirit and Becoming a Spiritual Entrepreneur! (This story was highlighted on Sofia University's Blog, January 10th, 2017)...

Sophie Frabotta
Feb 1, 20217 min read
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A New Perspective
Difficulties frequently pop up on this life journey, but often come in the form of a disguise. It has been helpful for me to see these...

Sophie Frabotta
Feb 1, 20211 min read
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Don't Take it Personally
Is someone or something disturbing you? Did you go somewhere and get triggered? Did someone say "that thing" that sent chills up your...

Sophie Frabotta
Feb 1, 20212 min read
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Words have Power
Your words have POWER! Language reflects energy moving. Certain words take our energy away. For example, "I can't wait" is two negative...

Sophie Frabotta
Feb 1, 20211 min read
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Transformation Starts Within
Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with...

Sophie Frabotta
Feb 1, 20211 min read
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Guided Meditation
Guided meditations are a great way to explore your inner awareness and experience the different possibilities that the many different...

Sophie Frabotta
Feb 1, 20211 min read
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