I have spent the last Fourteen years working with individuals in the one to one spiritual healing space. (Almost completed my 10,000...

As a collective, I believe we are waking up, and the symbol that came to me was how we (planet Earth) are walking through a labyrinth. As...

I like to describe it like this, a life coach helps you move forward in your life and take action based on your desires. While a...

The Coronavirus has been brought to our attention. It is unlocking so much fear in many people, but there is another choice. Fear...

In Frozen 2, Olaf (the snowman) brings up an interesting thought. “Water has memory.” And while I fact checked this and the law of...

I had just finished a full load of clients and had to go grab some groceries from the store. I was tired, dense and couldn't seem to get...

This is the best medicine you can take! Deep down, so many people are struggling against life, fighting what is, and practicing...

Imagine feeling like you... never had to rush again always had enough time to get every single thing accomplished in your day you had...

It's not everyday that I get to have a brilliant, eloquent, creative writer sit down in my office, and then write about her experience,...

When it comes to waking up, everyone can experience different things. This depends on the density between your ego, your spiritual...

So excited to let you guys know that we officially launched our new Spiritual Life Coaching Certification program! We are offering...

I became a life coach, not because I feel that I know a lot about life, but because life has challenged me to my core. Being a highly...

Self-awareness is a language that not everyone knows how to speak. For instance, if you are on the journey of self-development and...

Saying Yes to Spirit and Becoming a Spiritual Entrepreneur! (This story was highlighted on Sofia University's Blog, January 10th, 2017)...

Difficulties frequently pop up on this life journey, but often come in the form of a disguise. It has been helpful for me to see these...

Is someone or something disturbing you? Did you go somewhere and get triggered? Did someone say "that thing" that sent chills up your...

Your words have POWER! Language reflects energy moving. Certain words take our energy away. For example, "I can't wait" is two negative...

Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with...

Guided meditations are a great way to explore your inner awareness and experience the different possibilities that the many different...

I am not sure if every coach loves their clients, but I can full-heartedly say that I do! I am just so honored to work with amazing...