The Coronavirus has been brought to our attention. It is unlocking so much fear in many people, but there is another choice. Fear weakens you. It doesn't s...

In Frozen 2, Olaf (the snowman) brings up an interesting thought. “Water has memory.” And while I fact checked this and the law of physics and molecular biol...

** Guest Post** I met Sophie for an interview to be her assistant one day before she was kicking off one of her Spiritual Life Coaching retreats. I was looki...

I had just finished a full load of clients and had to go grab some groceries from the store. I was tired, dense and couldn't seem to get in the flow. As I wa...

This is the best medicine you can take! Deep down, so many people are struggling against life, fighting what is, and practicing self-rejection instead of se...

Imagine feeling like you... never had to rush again always had enough time to get every single thing accomplished in your day you had this vast space in your...

It's not everyday that I get to have a brilliant, eloquent, creative writer sit down in my office, and then write about her experience, but check out this gu...

When it comes to waking up, everyone can experience different things. This depends on the density between your ego, your spiritual consciousness, and the int...

So excited to let you guys know that we officially launched our new Spiritual Life Coaching Certification program! We are offering spiritual women a space to...

I became a life coach, not because I feel that I know a lot about life, but because life has challenged me to my core. Being a highly sensitive empathy who m...

Self-awareness is a language that not everyone knows how to speak. For instance, if you are on the journey of self-development and personal growth, you begin...

Saying Yes to Spirit and Becoming a Spiritual Entrepreneur! (This story was highlighted on Sofia University's Blog, January 10th, 2017) Sophie Skover Frabott...

Difficulties frequently pop up on this life journey, but often come in the form of a disguise. It has been helpful for me to see these problems or difficult...

Is someone or something disturbing you? Did you go somewhere and get triggered? Did someone say "that thing" that sent chills up your spine or heat through ...

Your words have POWER! Language reflects energy moving. Certain words take our energy away. For example, "I can't wait" is two negative words being used to ...

Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. ...

Guided meditations are a great way to explore your inner awareness and experience the different possibilities that the many different kinds of meditation off...

I am not sure if every coach loves their clients, but I can full-heartedly say that I do! I am just so honored to work with amazing people + one woman in par...

Priyanka Shanbag, is an authentic, gentle and humorous healing yoga teacher in West Palm Beach, Florida. She is one of the few Yoga teachers I have met that ...

To look at how spirituality affects human nature is fascinating. It has become more and more difficult for me to separate spirituality from psychology. “Th...