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Coaching with AWAKEN has been an unbelievable experience for myself. I had been going to therapy for a couple years now. Although it has allowed me to grow, my soul was not upgrading in ways that it needed too. That's when I decided to get a coach. I have gained so much perspective and I now have the tools to truly allow me to step into loving myself for exactly the way I am. Awaken is truly a vessel of God and Spirit - you can feel that in your coaching. I fully recommend them.


I have already seen some significant progress and healing in just three weeks, and this method is definitely the friendliest, most gentle, most effective one I have used. And this is comparing against years of professional hypnotherapy, cognitive therapy, trauma therapy, medications, energy work, EMDR, dream journaling, and other forms of meditative healing I have tried. Those have all helped, and I do appreciate them all. But I have experienced healing that I didn't think I EVER would!


I started going to Sophie after a friend recommended her and told me that she had changed her life. Although I had come to terms with some deep issues through therapy, I felt I still needed help healing on an emotional level. Sophie helped me dive deeper into those areas of my life and gave me tools that I still refer back to. She is a true healer and is amazing at what she does. I highly encourage you to allow her to help you on your journey.

Dane Benoy

I reached out to AWAKEN because I was unhappy, full of anxiety, and needed guidance.  The benefits I received from coaching were numerous. I learned to be joyful, to be ok with things, to go with the flow of life, to practice serenity, and to look forward, not back.  Sophie was like a lantern providing light, taking me out of the darkness.


I was looking for purpose, direction and to figure out who I was. First and foremost, I became more spiritual! I reconnected with Jesus in a spiritual way and can honestly say that has brightened my world. I learned to meditate and feel like I can now manifest and work towards things I want. I feel like I have grown as a person and truly changed my life.


Sophie is just a joy to work with and has such a calm, good, and genuine spirit! She got me to see things I never had before, which really helped me to re-evauate the way I saw and interpreted certain situations. I highly recommend her to anyone that finds themselves stuck and searching for answers in dealing with life in general. I've used the tools she's given me and I'm much more calm and relaxed now. When things get crazy, I know how to bring my stress down and manage it!


I was able to see “behind the scenes,” with Awaken. First a client, then as an intern, therefore I can say with absolute certainty that Sophie truly is a gift to those who accept her services. Awaken is dedicated to their clients, makes the most of every session, is client-centered, exudes empathy, and encourages positive change in a safe atmosphere. Sophie remains focused on the heart and soul of her clients, never wastes time, as she gets the “root” of every problem.


I was looking for a sense of direction after just 16 weeks I have more clarity of what I want and received a great amount of benefit, from hope to excellence. I have also seen a major improvement with my organizational skills and established a profound spiritual connection. AWAKEN teaches excellence and shines with radiance. I now have a strategic plan for my future and feel inspired to move forward.


"Sophie's patience, mindfulness and intuitive nature continually allowed me to grow both spiritually and emotionally, into the truest version of my self. Rather than simply understanding the past through therapy, I was able to find peace in the present through action, guided by Sophie's many tools. I now find myself continually referring to the methods that Sophie taught me. Daily, I am thankful for the guidance she was able to offer through a major transition in my life."


"Sophie is exceptional at what she does. She is caring, attentive, and has a way of bringing the best out in people. She can truly assist in enabling you to live life to its full potential. Whether your goals be health, career, personal, or spiritual, she can guide you there." *This client chose to remain anonymous to protect his professional identity.


"Sophie showed me how to transform my thoughts and fears and gave me tools to love myself, and dig deep into the pain from my past that I was wanting to heal. I have since then, used those tools to help me be a better, more loving person to myself and other people. My relationships are growing strong with myself and the people I would like to have in my life. Thank you Sophie! For showing me that when we want help, it is always there. And we can heal anything we set our minds to."


"I contacted Awaken and I am seeing changes in every area of my life. Rather than focusing on the problem, they focus on the solution and how to move forward in your life. Don't get me wrong, you will find out how you got to where you are, but their unique style of coaching will help get to where you were created to be.


This process has allowed me to evolve into a better person. In turn I am better in my career, my marriage, my family life, and my friendships. I would highly recommend working with AWAKEN for any issue you have in your life.


My life is more authentic because of the things I learned from Sophie. I love taking an hour, once a week where it is all about ME! She has taught me to be nonjudgmental, and see that my happiness was always within my reach! I could write a short essay on the benefits of working with a coach like Sophie Skover Frabotta! For people who are looking for self improvement, this is the best thing you could do for yourself!"


I've learned to deal with my own issues, while also learning how to nurture and support my most important relationships. Life coaching is now less of a luxury, and more of a necessity. I recommend AWAKEN to all my friends.


I feel like a completely different person, and have the tools to live the peaceful, joyful life I deserve. I know that when bumps come along the way in life, I can always return to peace by reminding myself of something Sophie taught me. Sophie’s wealth of wisdom, caring and passionate spirit changed my life. I would recommend AWAKEN to anyone. You only get one life and they can help to make it your best.


Sophie taught me techniques on how to deal with my issues and stop burying them with food. I learned how to deal with life's daily struggles and work through my day to day issues. I learned how to better deal with my past thinking, and move into the future with a better perspective. I felt extremely comfortable in sharing anything I had to say, felt fully understood and empathized with no matter how embarrassing it was. Thank you so much Sophie!


Sophie threw me a life jacket when I was drowning. She has given me tools to help me through rough spots in my marriage, raising teenage children, struggling friendships and the ups and downs of life in general. She has used her own experiences and wealth of knowledge to assist me in overcoming many obstacles and has helped me to embrace them and see them as growth opportunities. She has helped to guide me on my path, to reach for my dreams and to do it with an open heart.


Awaken has given me the reassurance that I have everything I need; I just need to find it. Believe me, at first, I wanted miracles, answers, and help to findi that gem that lives inside of me. And Awaken authentically shows you how to find all this within. I was lost, but since working with Awaken - I have been found!"


"Sophie is a great listener and completely non-judgmental. I feel that she works together with me to help me create new ways of looking at difficult situations. I am very impressed with her healing ways and I recommend her to anyone looking to improve their life.

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