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  • Writer's pictureSophie Frabotta

Transformation Starts Within

Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. Self-harmony, self-trust, self-worth, self-confidence, self-recognition - are the branches that grow from the tree of self-love.

If you have been watering the tree of shame, growing self-doubt and self-ridicule, it is time to pull the weeds and change what you are planting in your inner garden! Words of affirmation, kindness, forgiveness, journaling, and meditation are like the tools in your gardening shed. Take them out and use them daily as you tend to your garden. Our world is a reflection of our inside - let's plant a beautiful garden of self-love for all to see!

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