Difficulties frequently pop up on this life journey, but often come in the form of a disguise. It has been helpful for me to see these problems or difficulties appearing as a symbol that are calling me to become more than I have currently been able to see. When I chose to look at my life from this perspective, I see a new way. Attachments, lingering pain, and lack of abundance are often seen as problems, but with a new perspective, can lead us to new questions, questions le

Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. Self-harmony, self-trust, self-worth, self-confidence, self-recognition - are the branches that grow from the tree of self-love. If you have been watering the tree of shame, growing self-doubt and self-ridicule, it is time to pull the weeds and change what you are planting in your inner garden! Words of affirmation, kind

To look at how spirituality affects human nature is fascinating. It has become more and more difficult for me to separate spirituality from psychology. “The sacred marriage of psychology and spirituality encourages us to experience healing across a wider spectrum and deeper range than that afforded by either discipline alone” (Mijares, p.9). Blending psychology and spirituality then allows us to do this transformational inner work to help the psyche and ego find a healthier

Think about this: “What you are looking for, is what is looking." What does this mean to you? Spend a moment and contemplate this idea. Are you looking for a loving relationship, more money, better health, a more satisfying job, etc.? ​ St. Francis of Assisi said it the best as he described that the thing that most of us are truly seeking, is connecting to our deep authentic meaning and remembering the wholeness that we came from. Our human brain leads us to think that the

What if I told you that anything that you are struggling with, right now, is in its perfect place! That you are right where you need to be and the challenges that are surfacing are here for you to face and finally release? If you are feeling insecure, triggered / annoyed by other people, or find yourself stuck in your self-loathing thoughts... you are not alone, but I believe these are the challenges that are ready to be transformed! Right now we are in such a great time of