Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. Self-harmony, self-trust, self-worth, self-confidence, self-recognition - are the branches that grow from the tree of self-love. If you have been watering the tree of shame, growing self-doubt and self-ridicule, it is time to pull the weeds and change what you are planting in your inner garden! Words of affirmation, kind

I am not sure if every coach loves their clients, but I can full-heartedly say that I do! I am just so honored to work with amazing people + one woman in particular has soared! I saw Ashley on Monday to get caught up on her progress and was thrilled to hear about her personal developments! She came to me seeking to better understand herself and uncover her next professional steps. Fast forward 6 months, she just received an offer letter from a company she had envisioned worki

To look at how spirituality affects human nature is fascinating. It has become more and more difficult for me to separate spirituality from psychology. “The sacred marriage of psychology and spirituality encourages us to experience healing across a wider spectrum and deeper range than that afforded by either discipline alone” (Mijares, p.9). Blending psychology and spirituality then allows us to do this transformational inner work to help the psyche and ego find a healthier

I had the pleasure of working with an amazingly energized, and straight-up inspirational wonder woman! Linda hired me to bring clarity to her professional desires + access a deeper connection to her truest self! We met up at a yoga class and grabbed an organic snack to catch up! A year later, she is a shining Sivananda yoga teacher, instructs paddle board yoga on the water, opened her innovative health and wellness coaching practice, and is continuing her education at Na

What if I told you that anything that you are struggling with, right now, is in its perfect place! That you are right where you need to be and the challenges that are surfacing are here for you to face and finally release? If you are feeling insecure, triggered / annoyed by other people, or find yourself stuck in your self-loathing thoughts... you are not alone, but I believe these are the challenges that are ready to be transformed! Right now we are in such a great time of

As I pull onto a gravel road, I see signs that warn “loose gravel ahead”. My car is heating up from the sun beating at a fierce 105 degrees. I feel like I am in a bikram yoga studio and realize I am deep in the desert, far from home. I drive up a never ending hill as my navigator instructs me to take a right onto what appears to be a gravel path that seems to lead nowhere. All of a sudden, the trail opens up to a beautiful spiritual retreat center tucked away in Lucerne V