BLOG | ALC 2021

Search

Transformation Starts Within

Sophie Frabotta

Feb 1
1 min

Transformation Starts Within

Start nourishing your inner tree of self-love by strengthening its roots with empowering thoughts and nourishing its branches with emotional responsibility. Self-harmony, self-trust, self-worth, self-confidence, self-recognition - are the branches that grow from the tree of self-love. If you have been watering the tree of shame, growing self-doubt and self-ridicule, it is time to pull the weeds and change what you are planting in your inner garden! Words of affirmation, kind

Spiritual Psychology

Sophie Frabotta

Feb 1
2 min

Spiritual Psychology

To look at how spirituality affects human nature is fascinating. It has become more and more difficult for me to separate spirituality from psychology. “The sacred marriage of psychology and spirituality encourages us to experience healing across a wider spectrum and deeper range than that afforded by either discipline alone” (Mijares, p.9). Blending psychology and spirituality then allows us to do this transformational inner work to help the psyche and ego find a healthier

High Vibin' Client of the Month: AUGUST 2015

Sophie Frabotta

Feb 1
1 min

High Vibin' Client of the Month: AUGUST 2015

I had the pleasure of working with an amazingly energized, and straight-up inspirational wonder woman! Linda hired me to bring clarity to her professional desires + access a deeper connection to her truest self! We met up at a yoga class and grabbed an organic snack to catch up! A year later, she is a shining Sivananda yoga teacher, instructs paddle board yoga on the water, opened her innovative health and wellness coaching practice, and is continuing her education at Na

Transforming Insecurities

Sophie Frabotta

Feb 1
4 min

Transforming Insecurities

What if I told you that anything that you are struggling with, right now, is in its perfect place! That you are right where you need to be and the challenges that are surfacing are here for you to face and finally release? If you are feeling insecure, triggered / annoyed by other people, or find yourself stuck in your self-loathing thoughts... you are not alone, but I believe these are the challenges that are ready to be transformed! Right now we are in such a great time of

Meditation, What is the Point?

Sophie Frabotta

Feb 1
5 min

Meditation, What is the Point?

As I pull onto a gravel road, I see signs that warn “loose gravel ahead”. My car is heating up from the sun beating at a fierce 105 degrees. I feel like I am in a bikram yoga studio and realize I am deep in the desert, far from home. I drive up a never ending hill as my navigator instructs me to take a right onto what appears to be a gravel path that seems to lead nowhere. All of a sudden, the trail opens up to a beautiful spiritual retreat center tucked away in Lucerne V

Honoring the Earth

Sophie Frabotta

Feb 1
2 min

Honoring the Earth

Happy Earth Day! A good life begins with the understanding that we are all connected. Just as our bodies have different parts, but come together to function as an extraordinary whole, so does the collective effort of what we are all doing together here on Earth. A happy and healthy life can begin with blending a meditative practice and simultaneously connecting to Earth. The mediative experience or practice allows one to go beyond the limitations of the body or the self, and

Sophie Frabotta

Feb 1
1 min

Feeling Good Affirmations

If you need to change your mood, you have come to the right place! You can listen to this track with your eyes closed, or keep them open and listen while watching the pictures. This video will help you feel better and get to a better place and was made for you. Thanks to the amazing photographer: RM Poole Photography, https://500px.com/mikepoole, for the uplifting pics! #affrimations #feelinggood #liftyourvibration #liftmyvibration #attractingwhatyouwant #creatingwhatyouwan

Sophie Frabotta

Feb 1
1 min

Attracting What You Want

The turn of the year, brings an awareness of new beginnings. In the midst of that new beginning, tune into what you truly want and begin get into alignment with that. Learn how to focus in on the frequency you wish to draw to you by watching this video. #attractingwhatyouwant #creatingwhatyouwant #lifecoachholistichealer #theconsciouslife #thehearthastheanswers #believeandacheive #changeyourlife #lifecoaching #lssharmony #sophieskoverfrabotta

Sophie Frabotta

Feb 1
1 min

Setting Goals for 2105

It is that time of year again, where we have the opportunity to stop and reflect. It can be a great time to look back and see what you have accomplished, but also look forward at what you like to move into. Follow this process to create a wonderful 2015. Download a free Goal Setting worksheet on my homepage: www.LSSHarmony.com #settinggoals #goalsettingworksheet #creatingwhatyouwant #lifecoachholistichealer #theconsciouslife #thehearthastheanswers #believeandacheive #chang

Sophie Frabotta

Feb 1
1 min

Overcoming Fear

Learn how to overcome fear so it doesn't run your life. Everyone has fears, but how can we turn fear into growth? Licensed Marriage and Family Therapist, Katie Lemieux and Certified Life Coach, Sophie Skover Frabotta, talk about how they attack their own fears, similar to yours. They explain how to overcome fear by facing your fears head on so you can use your courage and strength to not only lessen your fears but to help you grow as a person, spiritually and emotionally. Fe

Giving from the Heart

Sophie Frabotta

Feb 1
2 min

Giving from the Heart

by Sophie Skover In a meditation this week I found myself asking God, Universe, and Spirit how to continue to give and not get drained. The answer that came to me was so simple, yet so illuminating. I heard the words: “give from your heart, not your gut.” After contemplating this, I realized when I give from my gut, my sense of self power feels weakened and depleted. The gut sits in the third chakra which represents self-confidence, self-respect, self-certainty, making dec

Who am I?

Sophie Frabotta

Feb 1
1 min

Who am I?

by Michael A. Singer What differentiates a conscious, centered being from a person who is not so conscious is simply the focus of their answers. All consciousness is the same, all awareness is the same, just as the light from the sun is the same. The difference is that when your consciousness is not centered within, it becomes totally focused on the inner and/ or outer objects you happen to be aware of. Consciousness can focus on anything, so when it focus’ on consciousnes

Attracting Extraordinary Things

Sophie Frabotta

Feb 1
3 min

Attracting Extraordinary Things

Everything that you want and desire in your life has a meaning. No matter how big or small, or silly or serious it is, this desire has come into your consciousness for a reason. I believe all our personal desires are inclinations and little whispers from God to assist us on our life journeys here on Earth. Begin to pay attention to your mind frame and notice what you think about, dwell on, dream of. Tune in to how you spend your mental energy and then follow these five tip