A client of mine is going through a difficult time right now; facing a divorce, losing the family home and structure, and dealing with...

Do you believe that friends come into our lives for a reason, a season, or a lifetime? How can you tell the difference? There is so...

Help, I’m exhausted by being around people, what is going on? The simplest way to know what is going here is to look at introversion and...

Need a quick and delicious skinny meal? Try this Sophie Special! Learn how to make a skinny open face egg and cheese sandwich in less...

Dear Sophie, I have a question from a woman to woman. Do you think it is important to have female friendships? Absolutely! Women and...

by Sophie Skover In a meditation this week I found myself asking God, Universe, and Spirit how to continue to give and not get drained. ...

by Michael A. Singer What differentiates a conscious, centered being from a person who is not so conscious is simply the focus of their...

Everything that you want and desire in your life has a meaning. No matter how big or small, or silly or serious it is, this desire has...

by Dr. Joe Vitale Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients – without...

Have you ever felt like there is too much on your plate? Not enough time to get everything done? Too many tasks and responsibilities to...

Do you ever get so wound up and frustrated that it seems nothing is going right? Then it is time for "A Calming Down". This video will...

Have you ever said to yourself... 1. I never have enough time. 2. I feel like the world is against me. 3. I don't know how to deal...