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Meditation, What is the Point?
As I pull onto a gravel road, I see signs that warn “loose gravel ahead”. My car is heating up from the sun beating at a fierce 105...

Sophie Frabotta
Feb 1, 20215 min read


Honoring the Earth
Happy Earth Day! A good life begins with the understanding that we are all connected. Just as our bodies have different parts, but come...

Sophie Frabotta
Feb 1, 20212 min read
Feeling Good Affirmations
If you need to change your mood, you have come to the right place! You can listen to this track with your eyes closed, or keep them open...

Sophie Frabotta
Feb 1, 20211 min read
Overcoming Fear
Learn how to overcome fear so it doesn't run your life. Everyone has fears, but how can we turn fear into growth? Licensed Marriage and...

Sophie Frabotta
Feb 1, 20211 min read


A Message from Above
A client of mine is going through a difficult time right now; facing a divorce, losing the family home and structure, and dealing with...

Sophie Frabotta
Feb 1, 20212 min read
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