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This course + private coaching experience will take you into your hidden places where you are storing all your pain, deep inside. And it is these spaces that are blocking new energy from coming into your present day life.


Now don't get me wrong, the spaces that you need to heal may not ALL be severe, but still may be blocking you on a daily basis.

If you have found yourself saying things like:

→ I have no idea how to heal this huge loss, conflict, or issue in my life

→ I try to meditate, but I'm not that good at it

→ I am not sure I can really heal what is in my way

→ My life is draining me and doesn’t call out of me who I really am, but I have no idea how to change this. 

Believe me, I get it.

If you have tried the typical self-help approaches that everyone else talks about, therapy, reading books, watching youtube, and they just don't get you to where you want to be...


You are not alone.


If you feel like you want to take your life to the next level, but feel like you are looking for the light switch in a dark room?


I've got you! This is all normal.


Most people don't know HOW to actually teach you to embody the change I will show you.


They just talk about it.


I will actually SHOW you how to change.

Healing Class


If you are ready to become the person you are meant to be and drop all that energetic baggage you have been carrying around for far too long, I invite you to join us for this healing class, called Awaken Within, a 12 week journey to your own personal transformation.

I can take the next 10 years of your life and teach you how to heal what has been holding you back in the next 12 weeks.

I am a possibility portal. With my help, I will walk you into a new YOU.

Awaken Within is the beginning of your real transformation journey that will help you hear your own soul, which is the opening to a deeper relationship with Source, and this opening will shift everything!

You are just like me, I know you, I understand you, and I can help you! Together we will AWAKEN your soul by activating the most powerful healer within, YOU! 

Difference between a Life Coach + Spirit

Sophie Frabotta




This class contains 5 pillars of growth: getting mentally balanced, healing work, imagery work, healing the inner child, and unlocking beliefs. It’s a powerful path to transformation and awakening your spirituality! And this method is only taught in our signature program called Awaken Within.

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I will walk you through a process that can change your life…if you let it. Through this experience you will learn many different techniques that will help shift, change, and increase your energy on a daily basis. I invite you to go on this 12 week journey to HEAL where you will learn how to:

✔️ Feel an inner sense of empowerment that turns into confidence

✔️ Discover the chaotic or disruptive energy inside and show you how to heal it so you can calm down on a deep inner level

✔️ Explore your mental chatter that may be running toxic energy to you and learn how to clean up your mind.

✔️ Build a meditation practice that will change the way you approach your day and lift your energy on a daily basis

✔️ Truly love your whole self and begin to practice soul-love

​This is a companion course to your private coaching sessions.

  • 12 video lessons, 1 unlocked per week that you can watch and learn in your own timing.

  • Private Coaching Sessions with Sophie via zoom or phone

  • Every week has a video lesson and an internal practice session (meditation under 20 minutes)

  • All the internal practice sessions include a downloadable meditation for you to keep

  • You have 3 months of email support from Sophie outside of your sessions

  • There are downloadable worksheets + templates to help you integrate the work you are learning

  • Overall, there is over 12 hours of Transformational Mastery taught from Sophie



Pick Your Coaching

Anchor 1

  • 6 Private Sessions

  • 12 video lessons

  • 15 internal practice sessions

  • 3 months email support

  • Mobile access

  • Worksheets + templates to integrate this deep work

  • Over 12 hours of Transformational Mastery 

  Join us for $4,300

  • 12 Private Sessions

  • 12 video lessons

  • 15 internal practice sessions

  • 3 months email support

  • Mobile access

  • Worksheets + templates to integrate this deep work

  • Over 18 hours of Transformational Mastery 

  Join us for $6,100


The Healing Class

This course challenged me way beyond my thoughts. I have never dove this deep into myself ever. This far surpassed those expectations, in a great way.  What I have learned is so valuable and priceless. I will take this entire course and live better from this day forward. I am the happiest I have ever been in my life and I thank you Sophie!



The Healing Class


I draw such strength from Sophie's perspective, her focus, and how spiritually connected she is. Her soft heart of humility has shown me the way through my wounds and  set a new intention going forward. Everything in this course just seemed to be  in perfect alignment!


Awaken Life Coaching

I’m so grateful for Sophie,  her heart, energy, and confidence have helped me understand my energy in a much healthier manner. This course helped me free myself from such a regimented and restricted lifestyle and now I feel my heart opening. My faith has grown stronger. I know now more than ever that I was created on purpose for a purpose. I was my own worse enemy and now I’m my own best friend.



  • You will begin to trust yourself and others

  • Gain a sense of mental clarity

  • Turn off your fight or flight

  • Have your entire energy system calm down

  • Find yourself responding differently

  • Release stale anger and daily frustrations

  • Feel more stable in your own skin

  • Get back to having a clean slate

  • Get rid of toxic energy

  • Develop healthier relationships

  • Experience more energy

  • Have more clarity in moving forward

  • Feelings of personal empowerment

  • Tap into your inner support

  • And speak to yourself in a more loving and non-judgmental tone

The Healing Class


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