Take the next step... +

transform your world!

I am not afraid to say that self-love will change

the quality of your life and I can show you how to get there. 

Join our Self-Love Circle +


  • Become your own best friend

  • Learn how to have activate your positive inner narrator 

  • See your flaws + actually accept them

  • Look at your body with love 


Go on this 6 month journey to step into 

the truth of your being to activate your Self-Love! 

Free Guide to Self-Love
Watch our 15 minute power talk on Self-Love.



You will learn the 4 things you can start

to do today to activate your self-love.




is a 6 month group journey

that will re-ignite your self-love + teach you how to fully

practice self-love, regardless of circumstances or conditions.

The point is to embody unconditional love;

love without conditions.

Not the common, "I love this because..."

The "because" makes it a condition.


Self love is unconditional.

Self-Love is an art, a sacred practice.

Once we change your concept of what is possible,

we will change your life forever.


  • We meet for 6 Live Q + A Group Coaching Sessions - Once a month. 

    • (Don't worry, if you can't make the sessions, you can watch + download the recordings of the live group sessions + watch in your own timing).

  • There 24 online course lessons -1 unlocked per week.

  • We cover 5 Modules of training:

    • Healing the Inner child,

    • Healing Trauma,

    • Cutting Energetic Cords,

    • Expand into Higher Consciousness

    • Self-Love Practices

  • There is virtual Interaction with our online self-love tribe

  • You get email support with Sophie during your 6 month journey

  • 2 Powerful book discussions

*All group sessions are recorded and available for download if you miss a meeting.


  • A Word About Healing

  • Healing Your Inner Child

  • Healing Your Inner Wounds

  • Understanding Trauma

  • Doing the Deeper Work

  • Cord Cutting

  • Alter A Cord

  • Untangling Your Cords

  • Your Destiny Line

  • Proclaiming Your Power

  • The Beginners Mind

  • Using Ho’Oponopono

  • Exploring Meditation

  • Embracing Higher Consciousness

  • The Chatter Model

  • Activating Your Self-Love

  • The 10 Laws of Self-Love

  • Challenging Self-Care

  • The 7 Petals of Self-Love

  • Your Sound Bowl Healing Session



  • Unhook + Restore

  • Connect with Your Inner Child

  • Inner Child Stress Relief

  • Recenter + Breathe

  • Spiraling Trauma Away

  • Bubble Dissolving Technique

  • Clear Your Cords

  • Cord Clearing (Shortened)

  • Liquid Light Flush

  • Cut the Cord

  • Light Healing

  • Alter A Cord

  • Untangle Your Cords

  • Divine Light Activation

  • Your Destiny Line

  • White Room (Advanced)

  • Get Into Balance

  • Self Love Activation

  • Ho’Oponopono Cleaning

  • Coming Home to Love

  • The Light Between Us

  • I am Enough

  • You are So Loved

  • Healing Mother Daughter Frequency






Meeting your inner child


Spiraling the Trauma Away


Cutting Toxic Cords


Expand into Higher Consciousness


Self-Love Practices



$260/ month

This is for you if...

  • You are ready to finally put yourself first, it's time

  • You want to honor the promises you have made to yourself deep down

  • You want to stand in your power and play it BIG!  

  • You want to step into the true beauty of your unique energy ID

  • You want to heal, mend and restore what has held you back

This is NOT for you if...

  • you do not want to take 100% responsibility for your life

  • you are not ready to raise your vibration

  • you want to stay stuck in old patterns

  • you want to keep replaying your false beliefs

This circle will AWAKEN + Transform your existence.

We are ready to receive our next tribe. 


Is this you? 


Awaken Men's Retreat-5.jpg

"I draw such strength from Sophie's words, her focus, and how connected she is to herself and Spirit. I love her soft heart of humility regarding meditating and  how she help us set new intention going forward. Everything in this course and what Spirit is doing in me moment by moment is in perfect alignment! ️


At just one week into the six-month Self-Love Circle, as I was doing Sophie’s Inner Child meditation, I met another part of myself.  My masculine self that exists within me, in spirit.  My ‘other-half’ or ‘soul-mate’ is a young man named Jacob, and he is always with me, filling the void within that I have tried to fill with those outside of myself.  I now feel more whole, more complete, and I am not searching or needing something outside of myself to fulfill me.  I have all that I need, and it is always with me.


"Thank you Sophie, for your personal time that you spend responding to me! I think about how young you are and how much you do and have accomplished! It is very grounding to have a teacher that is so reassuring, someone I enjoy emulating and have tremendous respect for."


"This experience has been incredible, beyond description. I feel I don’t even know yet the true depths of the transformation that have taken place. It has put a fire in my heart and soul to honor myself and live out my purpose!"



N E X T   S T E P S

Please fill out the form below and tell us a little bit about you.

Then we will be in touch via email.



I hold this healing + transformational space for our Circles. Stepping into our sacred circle, is like stepping into a metaphorical healing hut, where the magic begins to unfold. I cannot explain to you how this happens, all I can tell you is that I am a witness to this and in awe of this energy!


What I can promise you is that during our circle time, you will get to experience healing, maybe in a way that you never have. Join us, your transformation awaits. 

561-358-6340   | Info@TheAwakenCo.com 

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey LinkedIn Icon